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Mat Pilates vs Reformer Pilates – which one should you choose?
If you’ve decided to try Pilates, you’ve likely encountered two main options: Mat Pilates and Reform…
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From back pain to perfect posture: 4 simple & effective yoga poses
Do you spend hours hunched over a desk, a smartphone, or behind the wheel? You’re not alone. In our …
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Flexibility myths: do you have to be ‘rubber’ to do yoga?
The image of yoga is often a person twisting themselves into a perfect pretzel, touching their toes …
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Second studio in New York – a new sanctuary for holistic well-being
We are incredibly excited to announce that due to your amazing support and demand, we are expanding …
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Pilates and yoga for pregnant women: safe exercises for a comfortable pregnancy
Pregnancy is a remarkable time of change in your body. And while the thought of physical exercise mi…